How does a skin care routine boost mental wellbeing?

Taking care of your mental health is just as important as taking care of your physical needs. And in today’s world, where anxiety and stress are frequently encountered, maintaining your mental wellbeing is more important than ever. But did you know that a skin care routine can help to boost mental wellbeing in a myriad of ways? 

So how does a skin care routine boost mental wellbeing?

A regular skincare routine can boost mental wellbeing in a number of different ways. These include:

Being part of your self care

Connecting physical and mental health

Boosting self perception

The benefits of routine

Skincare is part of your self care

Self care is a word that is often used in today’s society. But what does this mean? Well, self care is the act of nurturing yourself, and taking deliberate actions or hobbies that will promote relaxation, reduce stress and improve your mindset and health overall. Skincare is the perfect candidate for self care, and it can become a cornerstone of your self care routine in the long term. This is because a good skincare routine will allow you to find therapeutic benefits in taking care of your skin, cleansing and moisturising on a daily basis. This provides a dedicated moment for you to focus on yourself, and your body, helping to destress while also boosting self esteem.

Skincare can connect physical and mental health

Scientific studies have focused on the mind-body connection, which explores the connectedness of physical and mental health. Skincare has a strong link to both physical and mental health, and so when you take care of your skin, you are helping to take care of your mind too.  Completing your skincare routine can leave you feeling refreshed, recharged and positive.

Boosting self perception

Another way that skincare can help to boost your mental wellbeing is by helping to improve your self esteem and confidence. When you take care of your skin you can achieve a well moisturised, glowing complexion that is truly healthy, and this in turn can boost your self perception. So you won’t just look good, you’ll feel good too. 

The benefits of routine for mental wellbeing

Establishing a routine, and being consistent with this, can be important for your mental wellbeing, as a routine provides structure. As such, a daily skincare routine can help to give you a moment of mindfulness, daily, while also improving your skin’s health and condition.

Skincare with the Skin and Wellbeing Clinic

Here at the Skin and Wellbeing Clinic we are an Approved Retailer of the SkinCeuticals range. These products are backed by scientific research, offering advanced skin care for the best results. Some of the most popular and valued skincare treatments in this line include:

C E Ferulic Vitamin C Antioxidant Serum for Visible Signs of Ageing- Designed to shield the skin from UV damage, this antioxidant serum contains Vitamin C for skin health, and is designed to reduce the appearance of wrinkles, while brightening dull skin. 

Triple Lipid Restore 2:4:2 Cream- This is a corrective moisturiser designed to replenish and restore the skin’s barrier.

Gentle Cleanser- This is a gentle and hydrating cleanser that can help to soothe dry and irritated skin and smooth an uneven skin texture.

For more information or advice get in touch with the professionals today here at The Skin and Wellbeing Clinic.